Online Meditation Sessions

DON'T CONGREGATE,
MEDITATE

It might be a while before we're back in the studio so we thought it might be a good idea to share some stuff to hold you over. A few things to note:

~Listen to the intro track first - ESPECIALLY if you've never been to a class
~USE HEADPHONES (not professional quality)

~Reach out with any issues

~Spread the love! Share with anyone you think could benefit :) 

Breathing Exercises:

Guided
Meditation:

Box Breath

Concentration: Breath

HRV Breathing

20 Minutes (ish) + Body Scan

​© 2019 by Sit STL, LLC 

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