Far too much of today's societal and technological evolution inadvertently produces anxiety, distracts us, or simply bums us out.
Here at Sit STL, we're determined to do the opposite.
By giving you the space and the tools you need to be able to shut everything off, close your eyes, and sit still.
Sit STL is a modern meditation studio. We make the practice of meditation accessible for the everyday person by incorporating techniques that have been scientifically shown to produce positive changes in the brain. Our guided meditations use practical verbiage that eliminate any unnecessary sense of intimidation or mysticism. Class ends with an incredibly relaxing sound experience using singing bowls, gongs, and more. It is an experience that simply can't be found anywhere else.
Prior to the COVID-19 outbreak, we were hosting several classes a week out of the Flowstate fitness studio in the Fox Park neighborhood of St. Louis, MO. Unfortunately, we are no longer able to hold drop-in classes. We can arrange for private programs. Please contact us to learn more. Private group lessons are available and encouraged!
We hope to see you soon. Stay safe.