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About Me

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Coach Tyler

Shortly after graduating college, I found myself lost both mentally and physically. I was suffering from some serious ego inflammation that one occasionally succumbs to when trying to play the corporate game. Trying so hard to impress and fit in, I completely forgot who I truly was. My hobbies disappeared and were quickly replaced with unhealthy habits that led to the worst physical, mental and emotional shape of my life. The compilation of stress, poor health, counter-productive coping methods, and quite frankly, my phoniness, eventually led me to a brief health scare.

 

It was then when a close friend changed my life forever and suggested I attend a yoga class. The yoga was great, but what really blew me away was the Shavasana that wrapped up the class. (In a nutshell, Shavasana is basically when you lay there and meditate. Yogis please forgive me for the super crude explanation). Something just clicked during what turned out to be a greatly profound experience and meditation became a huge part of my life thereafter. Constantly practicing and studying, I'd say I was a little bit obsessed there for a minute. Over time, I began feeling more and more "myself" again. Noticing my improvement, I sought out other ways to enhance my wellbeing. I started eating more responsibly and made exercise a regular and necessary part of my daily routine. My life has completely changed for the better and I can't imagine going back to the "old me".

 

Without a doubt, meditation was the key that unlocked the door to a healthy me. I was initially  perplexed that it took me 20+ years to even try it, but when you really think about it, it makes sense. Meditation definitely has a rocky connotation in society, especially for men. It's often painted as something that only mystical, overly-sensitive, or just plain "weird folks" take part in. But what's mystical, overly-sensitive, or weird about just sitting there and doing nothing? Okay, it definitely feels a little weird at first but you'll get used to that. I wanted to get rid of that stigma so that other people could hopefully unlock the door to a more full life experience.​ My hope is that I can provide you with practical guidance on integrating meditation into your training (and hopefully into your daily life) so you will be able to commit to and enjoy an all around healthier, happier life. 

-Tyler

Who I Help

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How I Do It

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What's in It for You

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